Weigh In record (no journal entry) for 18 March 2019
|
104.7 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 10.50g | Prot: 36.04g | Carbs: 144.19g.
Breakfast: Fried Egg without Fat, Elli Quark Sea Salt Caramel, Banana, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Dewar's Scotch, Peach, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|