asyalife's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

47 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

691 kcal

Fat: 42.52g | Prot: 26.23g | Carbs: 57.89g. Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tatlı Kırmızı Biber, Yumurta Omleti. Dinner: Karnabahar Yemeği. Snacks/Other: Nar, Latte Kahve, Şekersiz Çay. more...

1860 kcal

Exercise: Cardio - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Running - 10/kph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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asyalife's Journal, 18 Mar 19

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asyalife's Weight History