Laís da Hora's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

73.1 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

395 kcal

Fat: 23.82g | Prot: 37.10g | Carbs: 7.84g. Breakfast: Amendoim, Castanhas de Caju, Walmart Queijo Mussarela, Clara de Ovo, Ovo (Inteiro). more...

2228 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 18 Mar 19

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Laís da Hora's Weight History