Weigh In record (no journal entry) for 18 March 2019
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 52.50g | Prot: 123.47g | Carbs: 187.89g.
Breakfast: Caffè Espresso. Lunch: Croissant alla Marmellata, Cappuccino. Dinner: Prosciutto Cotto, Clementine, Miele, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Vino Rosso da Tavola, Petto di Pollo in Umido (Mangiato senza Pelle), Insalata Verde con Avocado, Pomodoro, e / o Carote, Parmigiano (Grattugiato), Bresaola, Mozzarella, Yogurt al Naturale. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. more...
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2727 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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graper71's Weight History
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