Weigh In record (no journal entry) for 18 March 2019
|
130.2 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 54.36g | Prot: 64.60g | Carbs: 58.97g.
Breakfast: Borden 2% Milk American Cheese Slices, Valu Time 2% Reduced Fat Milk. Lunch: Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat. Dinner: Cooked Carrots, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Kroger Salted Whole Cashews, CVS Dark Chocolate Covered Jumbo Cashews. more...
|
|
3504 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CWNevada's Weight History
|