Weigh In record (no journal entry) for 18 March 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 20.41g | Prot: 21.81g | Carbs: 144.08g.
Breakfast: Melancia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco. Dinner: Torta de Maçã. Snacks/Other: Chimarrão, Nestlé Bombom Prestígio, Pão de Milho (Receita Caseira). more...
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Losing 0.2 kg a Week
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rositesilva's Weight History
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