Weigh In record (no journal entry) for 18 March 2019
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52.5 kg
Lost so far: 10.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 8.19g | Prot: 14.36g | Carbs: 44.93g.
Dinner: Air (Botol), Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik, Tahu Bacem, Nasi Putih. Snacks/Other: Fitbar Fruits Fitbar. more...
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1281 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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