Weigh In record (no journal entry) for 18 March 2019
|
52.5 kg
Lost so far: 10.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 8.19g | Prot: 14.36g | Carbs: 44.93g.
Dinner: Air (Botol), Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik, Tahu Bacem, Nasi Putih. Snacks/Other: Fitbar Fruits Fitbar. more...
|
|
1281 kcal
|
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|