christina7775's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

79.1 kg Lost so far: 1.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1006 kcal

Fat: 51.85g | Prot: 49.60g | Carbs: 85.64g. Breakfast: Piroschki, Aldi Original Französischer Weichkäse, Aldi Reiswaffeln mit Meersalz, Roggen Knäckebrot. Lunch: Grillmeister Nackensteak Gewürzt, Griechischer Salat. Dinner: Streuselkuchen. Snacks/Other: Milsani Reine Buttermilch. more...

2547 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Pilates - 30 minutes, Treadmill - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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christina7775's Journal, 17 Mar 19

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