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F: 19,9
H: 59,0
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1273 kcal
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Fat: 40.02g | Prot: 60.82g | Carbs: 170.26g.
Breakfast: Nuss-Nougat-Creme, Vollkornbrot, Butter oder Zuckerkeks, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Mehrkornbrötchen, Gekochtes Ei, Bananen, Apfel, Activia mit Feinem Fruchtpüree. Dinner: Reibekäse, Delikater, in Scheiben Geschnittener Schinken, Tomato Al Gusto Basilikum, Flammkuchenteig. Snacks/Other: Apfel. more...
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1923 kcal
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Exercise:
Horseback Riding - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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Sonnenschein19490's Weight History
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