Weigh In record (no journal entry) for 18 March 2019
|
64.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 34.53g | Prot: 73.65g | Carbs: 166.08g.
Breakfast: AH Banaan, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry. Lunch: AH Excellent Acacia Honing, Melkunie Havermoutpap. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Mager Rundergehakt, AH Italiaanse Roerbakgroente, AH Basic Spaghetti, AH Basic Pasta Sauce. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Lien86's Weight History
|