Weigh In record (no journal entry) for 18 March 2019
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 29.27g | Prot: 54.92g | Carbs: 109.71g.
Breakfast: Hovis Wholemeal Bread Medium, Hard-Boiled Egg. Lunch: Asda Banana, Honeydew Melon, Strawberries, Marks & Spencer Egg & Avocado Protein Pot, Tesco Simple Side Salad, Hard-Boiled Egg. Dinner: Tesco Fairy Cakes, Tesco Mixed Vegetables, Salmon. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Ryvita Dark Rye Crispbread. more...
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steady weight
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fat freind's Weight History
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