Weigh In record (no journal entry) for 18 March 2019
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 88.65g | Prot: 104.69g | Carbs: 337.77g.
Breakfast: De Ruijter Chocoladevlokken Puur, Becel Boter, AH Volkoren Bollen. Lunch: AH 100% Pindakaas Naturel, Smeerkaas, Rundvlees Lever- of Boterhamworst, Plus Chocoladepasta Puur, AH Goudse Kaas Jong Belegen 48+, Becel Boter, AH Tijgerbrood Bruin. Dinner: Quaker Cruesli Rode Vruchten, AH Blauwe Bessen, Banaan, Campina Magere Milde Kwark Naturel, Valess Filet Tomaat Mozzarella , HAK Doperwten, Aviko Rösti Original. Snacks/Other: Snickers Snickers (40g), Snelle Jelle Kruidkoek. more...
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2463 kcal
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Exercise:
Working - 9 hours, Driving - 1 hour and 9 minutes, Resting - 7 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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john2110's Weight History
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