flaxseed's Journal, 18 Jun 08

Weigh In record (no journal entry) for 18 June 2008

129.3 kg Lost so far: 29.5 kg. Still to go: 27.2 kg. Diet followed: 100%.

View Diet Calendar, 18 June 2008:

189 kcal

Fat: 0.44g | Prot: 23.04g | Carbs: 22.82g. Breakfast: Greek 0% yogourt, yoghurt. more...

3194 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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flaxseed's Weight History