Weigh In record (no journal entry) for 18 March 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 79.79g | Prot: 169.04g | Carbs: 413.11g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Granny Smith Apples, Kellogg's Crackin’ Oat Bran (Geoffrey), Ghost BCAA Swedish Fish (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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Losing 12.1 kg a Week
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Geoffrey Swenson's Weight History
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