Weigh In record (no journal entry) for 18 March 2019
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83.6 kg
Lost so far: 12.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 36.52g | Prot: 128.35g | Carbs: 84.64g.
Breakfast: AH Classic Salade, Nixe Tonijn Naturel, AH Kipfilet Gerookt, Whey Premium Whey Perfection. Lunch: Almhof Lekker & Licht Kwark Kers, Whey Premium Whey Perfection. Dinner: Lindt Chocolade 85%, Remia Satésaus, Lamb Weston Ziggy Fries Natural. more...
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Losing 0.7 kg a Week
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HakanD2000's Weight History
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