Weigh In record (no journal entry) for 18 March 2019
|
50.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 54.36g | Prot: 43.64g | Carbs: 119.10g.
Lunch: コーヒー, よつ葉 特選よつ葉牛乳, 神戸屋 サンミー. Dinner: 卵, エノキ, 長ねぎ, 白菜, CO-OP キムチ, 鶏がらスープストック, 豚足, 豚 コブクロ 子袋, 牛 肺. Snacks/Other: バルサミコ酢, dm Multi-mineral, 井村屋製菓 やわもちアイス. more...
|
|
1652 kcal
|
Exercise:
Abdominal (Sit Ups) - 14 minutes, ストレッチ - 20 minutes, 滝汗 - 28 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|