Weigh In record (no journal entry) for 18 March 2019
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 15.24g | Prot: 105.34g | Carbs: 24.03g.
Breakfast: Caffè (dalla Moca), Zymil Latte Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Scarola, Myprotein The Whey Salted Caramel. Dinner: Findus Filetti di Merluzzo, Broccoli, Olio Extra Vergine di Oliva. Snacks/Other: Bresaola. more...
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Losing 0.2 kg a Week
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