Weigh In record (no journal entry) for 17 June 2008
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95.0 kg
Lost so far: 2.5 kg.
Still to go: 33.8 kg.
Diet followed: 100%.
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1094 kcal
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Fat: 57.45g | Prot: 89.27g | Carbs: 59.12g.
Breakfast: fat free american cheese singles, egg, sausage links meatless, coffee, fat free half and half. Lunch: chicken breast, cucumber, grape tomatoes, water, field greens , Oil & vinegar dressing. Dinner: water, olive oil, soy sauce, button mushrooms, eggplant, bean sprouts, boc choy. Snacks/Other: string cheese, sweet yellow pepper. more...
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3033 kcal
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Exercise:
Driving - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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