Weigh In record (no journal entry) for 18 March 2019
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87.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.36g | Prot: 46.03g | Carbs: 127.83g.
Breakfast: Café, Banana. Second Breakfast: San Mar Castanha de Caju. Lunch: Garoto Baton Ao Leite, Beterraba Cozida, Cogumelos, Pepino (Descascado), Hambúrguer Caseiro, Costeleta de Porco Frita. Afternoon Tea: Maçã. Dinner: Perdigão Salsicha Hot Dog, Mandioca Cozida. more...
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Losing 1.0 kg a Week
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