Weigh In record (no journal entry) for 18 March 2019
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84.9 kg
Lost so far: 23.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 41.49g | Prot: 52.64g | Carbs: 191.82g.
Lunch: Landbäckerei Weizenmischbrot, Rapsöl, Ei. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten, Storck Werthers Original. more...
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Gaining 3.5 kg a Week
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