Weigh In record (no journal entry) for 18 March 2019
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 46.95g | Prot: 56.42g | Carbs: 134.92g.
Breakfast: Alnatura Dinkel Zwieback, Äpfel. Lunch: Activia Cerealien, Gekochtes Ei, Äpfel. Dinner: Sylter Salatdressing, Edeka Bio Garnelen, Florette Feldsalat, Gekochtes Ei, Tomaten. Snacks/Other: Schwip Schwap Ohne Zucker. more...
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Gaining 0.5 kg a Week
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schamanin's Weight History
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