HelgaRakan's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

81 kg Lost so far: 17 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

681 kcal

Fat: 15.85g | Prot: 39.49g | Carbs: 94.17g. Breakfast: Milfina Schoko-Drink. Lunch: Haribo Gummibärchen, Haribo Roulette (25g). Dinner: Kirschtomaten, Rote Paprika, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Snacks/Other: Aldi Bio Rote Beete in Scheiben . more...

2909 kcal

Exercise: Watching TV/Computer - 4 hours, Ironing - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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HelgaRakan's Weight History

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