jodssa's Journal, 18 Mar 19

Weigh In record (no journal entry) for 18 March 2019

56.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

336 kcal

Fat: 28.41g | Prot: 15.73g | Carbs: 7.00g. Breakfast: Woolworths Raw Almonds. Dinner: Pork Sausage (Cooked) . more...

590 kcal

Exercise: Running - 10/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.9 kg a Week


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jodssa's Weight History