Weigh In record (no journal entry) for 18 March 2019
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 97.39g | Prot: 92.36g | Carbs: 263.96g.
Breakfast: Witor's Ciokolotti, Philadelphia Philadelphia Light, Pane Integrale, Ricotta (Latte Intero), Miele, Despar Composta di Fragola Biologica, Mandorle. Lunch: Gelato al Caffè, Finocchi Bolliti, Olio Extra Vergine di Oliva, Patata Bollita, Grana Padano Grana Padano. Dinner: Conad Arachidi Tostate, Germinal Crusca Tostata, Frittata di Carciofi. Snacks/Other: Banana, Spremuta d'arancia. more...
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2493 kcal
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Exercise:
Beach Volley - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marcello4's Weight History
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