Weigh In record (no journal entry) for 18 March 2019
|
55.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 14.34g | Prot: 34.68g | Carbs: 89.62g.
Breakfast: Сырники Домашние, Böklunder Паштет -Leberwurst, Хлеб Бородинский, Кофе с Молоком. Lunch: Зеленый Лук, Редис, Кофе с Молоком, Борщ Классический с Говядиной . Dinner: Индейка с Овощами, Спаржа. Snacks/Other: Виноград Европейских Сортов, Клементины, Помидоры Черри. more...
|
|
2150 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Ironing - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|