Weigh In record (no journal entry) for 18 March 2019
|
65.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 51.16g | Prot: 121.44g | Carbs: 134.48g.
Breakfast: Gekochtes Ei, Makfa Buchweizen . Lunch: Oryza Natur Reis, Zucchini, Blumenkohl, Lachs. Dinner: Olivenöl, Cucina Balsamico Creme, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Aldi Cashewkerne, Saupiquet Thunfisch-Filets in Olivenöl. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sumida1203's Weight History
|