Weigh In record (no journal entry) for 18 March 2019
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 44.44g | Prot: 88.67g | Carbs: 64.34g.
Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Caffè Espresso, Zuegg Confettura Extra Frutti di Bosco, Scotti Gallette di Riso. Lunch: Arance, Indivia, Cicoria, Lattuga Romana o Scarola, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Braciola di Maiale, Arance. Snacks/Other: Grancereale Classico, Prosciutto Crudo, Burro di Arachidi. more...
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1896 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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sperilia's Weight History
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