Weigh In record (no journal entry) for 18 March 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 73.33g | Prot: 129.40g | Carbs: 220.52g.
Breakfast: Consilia Yogurt Intero alla Frutta, Mela, Gocciole Biscotti. Lunch: Olio Extra Vergine di Oliva, Aia Macinato di Fesa di Tacchino, Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Biscotto Integrale, Banana, Broccoli Cotti (da Freschi), Petto di Pollo, Carne, Fior di Pasta Fusilli Integrali. Snacks/Other: Un Attimo Protein Barretta. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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