Weigh In record (no journal entry) for 18 March 2019
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 52.10g | Prot: 32.00g | Carbs: 138.22g.
Breakfast: Koek & Bakker Ontbijtkoek 30% Minder Suiker. Lunch: AH Geroosterde Kip Sandwiches (To Go), Cheesecake. Dinner: AH Hamkaasbroodje. Snacks/Other: Witte Tafelwijn, Sultana Knappers Kokos. more...
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Losing 2.5 kg a Week
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claudet57's Weight History
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