Weigh In record (no journal entry) for 18 March 2019
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99.2 kg
Lost so far: 0.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 83.01g | Prot: 84.33g | Carbs: 93.25g.
Breakfast: Milch 1,5%. Lunch: Käse, Kühne Remoulade mit Kräutern, Käsebrötchen, Aldi Kochschinken, Ja! Sahne Schmelzkäsezubereitung, Kresse, Harry Toastbrot , Radieschen. Dinner: Schafskäse, Netto Natives Olivenöl Extra, Salatgurke, Eismann Genießer Fischfilet "Petersilie-Zitrone". Snacks/Other: Ananas, McDonald's Milchkaffee (Grande), Milch 1,5%. more...
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3071 kcal
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Exercise:
Housework - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mika1966's Weight History
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