Weigh In record (no journal entry) for 18 March 2019
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 28.54g | Prot: 52.01g | Carbs: 55.11g.
Breakfast: Kahvi, Greippi, Paistettu Kananmuna. Lunch: Porkkanat, Kahvi, Kurkku, Greippi, Keitetty Kananmuna. Dinner: Tee (Haudutettu), Jauhettu Valkosipuli, Mustapippuri, Tomaatit, Atria Naudan Lehtipihvi, Greippi. Snacks/Other: Pähkinäsekoitukset. more...
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Losing 2.5 kg a Week
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herraLoud's Weight History
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