Weigh In record (no journal entry) for 18 March 2019
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69.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 11.09g | Prot: 114.85g | Carbs: 44.33g.
Breakfast: Misura Natura Ricca Crackers Integrali con Avena, Lino e Semi di Papavero, Kiwi, Coccodì Albume d'uovo Pastorizzato, Sale. Lunch: Bonduelle Rucola, Conad Insalata Classica, Petto di Pollo, Carne. Snacks/Other: Pozzoli Bresaola della Valtellina I.g.P.. more...
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Losing 2.1 kg a Week
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sannyboy84's Weight History
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