Weigh In record (no journal entry) for 18 March 2019
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105.2 kg
Lost so far: 21.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 115.16g | Prot: 69.86g | Carbs: 250.95g.
Breakfast: Birnen, Kinder Kinder Riegel (21g), Lidl Cheddar, Roggenvollkornbrot. Lunch: Migros Himbeer-Vanille Plunder, Anna's Best Birchermüesli Sommer. Dinner: Thomy Mayonnaise , Rapsöl, Eisbergsalat, Aldi Suisse Vollkorntoast, Schinken (Regulär, ca. 11% Fett), Milbona Gouda, Cheddar oder Amerikanischer Käse (Fettreduziert, Pasteurisiert), Sun Queen Ananas Scheiben. Snacks/Other: Bananensplit. more...
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Losing 3.5 kg a Week
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MissySwiss's Weight History
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