Weigh In record (no journal entry) for 18 March 2019
|
63.6 kg
Lost so far: 18.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 91.96g | Prot: 106.91g | Carbs: 128.42g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Blaubeeren, Zimbo Schinken Zwiebelmettwurst. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Dinner: Frankonia No Sugar Added Vollmilch, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Gekochtes Ei, Harry Eiweißbrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|