Weigh In record (no journal entry) for 18 March 2019
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88.6 kg
Lost so far: 17.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 26.64g | Prot: 85.61g | Carbs: 18.99g.
Breakfast: Дижонская Горчица, Оливковое Масло, Лимон, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Помидоры Черри, Зеленый Листовой Салат, Авокадо, Bellezza Моцарелла. Lunch: Булгур (Вареный), Зеленый Листовой Салат, Говядина Отварная. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Сырник. more...
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1629 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Dimaslon's Weight History
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