Weigh In record (no journal entry) for 04 November 2012
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124.4 kg
Lost so far: 6.3 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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2094 kcal
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Fat: 166.41g | Prot: 110.49g | Carbs: 40.89g.
Breakfast: 2% Milk American Cheese Singles, Mexican Blend Cheese, Egg, Premium Pork Sage Sausage. Lunch: Grilled Chicken Caesar Salad. Dinner: Cinnamon, Sugar Free Fat Free Chocolate Pudding Mix, Cream Cheese, Mozzarella Cheese, Pizza Sauce, Pepperoni. Snacks/Other: 2% Milk American Cheese Singles. more...
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Losing 5.7 kg a Week
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jenshark4's Weight History
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