Weigh In record (no journal entry) for 04 November 2012
|
124.4 kg
Lost so far: 6.3 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2012:
|
2094 kcal
|
Fat: 166.41g | Prot: 110.49g | Carbs: 40.89g.
Breakfast: 2% Milk American Cheese Singles, Mexican Blend Cheese, Egg, Premium Pork Sage Sausage. Lunch: Grilled Chicken Caesar Salad. Dinner: Cinnamon, Sugar Free Fat Free Chocolate Pudding Mix, Cream Cheese, Mozzarella Cheese, Pizza Sauce, Pepperoni. Snacks/Other: 2% Milk American Cheese Singles. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshark4's Weight History
|