Weigh In record (no journal entry) for 18 March 2019
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.17g | Prot: 57.91g | Carbs: 116.78g.
Breakfast: Pommes Granny-Smith, Nescafé Cappuccino, Carrefour Lait Demi Écrémé. Lunch: Cake au Thon, Poireaux, Milbona Yaourt Sucré Aromatisé, Carottes. Dinner: Blanc de Poulet, Milbona Yaourt Sucré Aromatisé, Knorr Velouté de Potiron à la Crème Fraîche. more...
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Losing 3.5 kg a Week
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marinamaevaoceane's Weight History
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