Weigh In record (no journal entry) for 18 March 2019
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54.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 32.10g | Prot: 82.41g | Carbs: 69.88g.
Breakfast: Clean Foods Slimkonfiture, Miele, Zorbas Feta Light, Delizie del Sole Paté di Olive Taggiasche , Dal Salumiere Petto di Tacchino al Forno a Fette, PanBauletto Integrale, Namedsport Star Whey, Rapunzel Olio di Cocco, Clean Foods Raw Pancake, Arance. Lunch: Nostromo Tonno all'olio d'oliva, McDonald's Macedonia, Pane Comune, Coop Mozzarella , Insalata Mista Verde, Pomodori. Dinner: Clean Foods Slimchoco, Vitamin Company Aminoacidi. Snacks/Other: Prozis The Bon Bomb. more...
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1749 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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