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Dancing last night seems to have helped!
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77.9 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1457 kcal
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Fat: 67.99g | Prot: 58.96g | Carbs: 139.45g.
Breakfast: 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Grilled Chicken Nachos. Dinner: Hardwood Smoked Turkey Franks. Snacks/Other: Chocolate Chocolate Chunk Cookie. more...
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Losing 0.8 kg a Week
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