Weigh In record (no journal entry) for 18 March 2019
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110 kg
Lost so far: 21 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 29.46g | Prot: 104.44g | Carbs: 251.32g.
Breakfast: Alnatura Weizenkleie, DM Bio Chiasamen, Naturkind Fettarme Milch, Kaufland Speisequark Magerstufe. Lunch: Ilmenauer Thüringer Saftfleisch. Dinner: Tonoli Salat Dressing Joghurt Light, Gut & Günstig Sonnen Mais, Lidl Blattsalat Rohkost Mix, DM Bio Fusilli Kichererbsen, REWE Wok Mix. Snacks/Other: De Bron Wine-Gums, Banane, Caramel Apple Pie, Das Gesunde Plus Biotin 5 Mg N Tabletten , Das Gesunde Plus B12 Vitamin Kur, Abtei Magnesium 400, Doppelherz A-Z Langzeit-Vitamine, Stevia Flüssig, Verla Magnesium Verla 300, Doppelherz Calcium+D3, Biolabor Bierhefe Plus , Ice Tea Sparkling Zero, Coca-Cola Zero. more...
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Losing 1.0 kg a Week
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