Weigh In record (no journal entry) for 18 March 2019
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 40.24g | Prot: 151.33g | Carbs: 263.16g.
Breakfast: Zucker, Kaffee, Magerquark, Äpfel, Koro Drogerie Gerstengras Pulver. Lunch: ALB-GOLD Bio-Dinkelnudeln, Rindergulasch. Dinner: Edeka Bündnerfleisch, Greyerzer, Koro Drogerie Gerstengras Pulver. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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