Weigh In record (no journal entry) for 18 March 2019
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55.8 kg
Lost so far: 20.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 32.07g | Prot: 29.28g | Carbs: 59.83g.
Breakfast: Nescafe Classic, Uno Tam Buğday Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin. Lunch: Elma. Dinner: Tam Yağlı Sade Yoğurt, Yumurtalı Ispanak. Snacks/Other: Burch Mısır ve Pirinç Patlağı, Portakal. more...
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Losing 0.1 kg a Week
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