Weigh In record (no journal entry) for 18 March 2019
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 14.37g | Prot: 63.12g | Carbs: 80.47g.
Breakfast: Blaubeeren, H-Vollmilch 3,5%, Basis-Müsli. Lunch: K-Classic Himbeeren, Kaufland Speisequark Magerstufe. Dinner: Kaufland Hähnchen Unterschenkel, Spreewald Königin Delikatess-Rotkohl. more...
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Gaining 2.1 kg a Week
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murmel1912's Weight History
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