Weigh In record (no journal entry) for 18 March 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 44.97g | Prot: 54.21g | Carbs: 180.88g.
Breakfast: Saus Tomat, Tahu Kukus, Sari Roti Roti Tawar (74g). Lunch: Tomat Merah, Frisian Flag Low Fat High Calcium French Vanilla, Kecambah, Seledri, Sayuran Rebus (tanpa Daging), Tahu Goreng, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Dinner: Tumis Kangkung, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pepaya, Pepaya, Pepaya. more...
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steady weight
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karninda's Weight History
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