Weigh In record (no journal entry) for 18 March 2019
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55 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.01g | Prot: 79.18g | Carbs: 119.26g.
Lunch: 학교급식. Dinner: 아몬드, 콩나물무침, 하림 허브를입힌 스모크 닭가슴살. more...
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Gaining 2.1 kg a Week
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