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This was recorded right after a 10 mile run...definitely dehydrated
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77.2 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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2282 kcal
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Fat: 64.61g | Prot: 143.93g | Carbs: 262.98g.
Breakfast: arizona diet green tea, skim milk, special K almond. Lunch: chips chipotle mexican grille, ChickenHard Taco with tomato/corn salsa, lettuce, cheese, rice, and fajita veggies. Dinner: heineken light, parm cheese, tilapia, rice. more...
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3155 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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DrBHenderson's Weight History
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