Weigh In record (no journal entry) for 17 March 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 49.01g | Prot: 53.55g | Carbs: 50.71g.
Breakfast: Café (Infusão), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Maionese, Cenouras, Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Morangos Congelados. more...
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Losing 0.1 kg a Week
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luanafe@souza's Weight History
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