Weigh In record (no journal entry) for 17 March 2019
|
87 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 79.25g | Prot: 117.14g | Carbs: 213.44g.
Breakfast: Mole, Frijoles Cocidos, Tortilla de Huevos o Huevos Revueltos con Verduras, Cúrcuma. Lunch: Milanesa de Cerdo, Piernas de Pollo Fritas (Comiendo la Piel), Merengue, Arroz Blanco, Tortilla de Maíz. Dinner: Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado Doble Fibra. Snacks/Other: Kirkland Signature Almendras Tostadas con Sal de Mar, Pacanas, Electrolit Suero Rehidratante. more...
|
|
2868 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yommi1970's Weight History
|