Weigh In record (no journal entry) for 17 March 2019
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95.1 kg
Lost so far: 13.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 51.16g | Prot: 75.94g | Carbs: 106.74g.
Breakfast: Horizon Organic Heavy Whipping Cream, Sugar in the Raw Sugar in The Raw. Lunch: Cucumber, Yellow Sweet Peppers , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Trader Joe's Savory Thin Mini Crackers, Trader Joe's Mediterranean Hummus. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Cabbage , Tomatoes, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only) , Ortega Tostada Shells. Snacks/Other: Hiland Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Extra Creamy, Kraft Cool Whip Extra Creamy, Bananas. more...
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Gaining 3.2 kg a Week
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Djburney's Weight History
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