Weigh In record (no journal entry) for 17 March 2019
|
162.2 kg
Lost so far: 5.0 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 53.70g | Prot: 76.72g | Carbs: 33.45g.
Breakfast: Member's Mark Fried Pork Rinds. Lunch: Bunny Bread Restaurant Style Sesame Seeded Buns, Arby's Classic Roast Beef (No Bun). Dinner: Carrots, Cabbage (with Salt, Drained, Cooked, Boiled), Kroger Corned Beef Brisket Flat Cut. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|